Tagged With: Kempo Fitness

Kempo Fitness

Come and try Sensei Rob’s exciting new Kempo Fitness class at the Central YMCA near Tottenham Court Road. An hour long class consisting of intense cardio workouts, including padwork, self defence drills and much more. If that’s not enough, stay for the second hour consisting of more advanced techniques of Shorinji Kempo. The first class … Continue reading »

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