Come and try Sensei Rob’s exciting new Kempo Fitness class at the Central YMCA near Tottenham Court Road. An hour long class consisting of intense cardio workouts, including padwork, self defence drills and much more. If that’s not enough, stay for the second hour consisting of more advanced techniques of Shorinji Kempo.
The first class is this Wednesday 3rd July 2013, 7-8pm (Kempo Fitness) followed by 8-9pm (Kempo Technique). For more information and directions see http://www.kempofitness.co.uk/ or visit our facebook page.